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Balance Yoga: Mind & Body
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This class is open to all levels. The poses and movements will be done on the mat and standing. The focus will be on moving the body to strengthen the connections between the right and left side of the brain using cross lateral movements and yoga poses. Participants may see improvements in memory, balance and strengthen the body. |
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Cardio Core
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This 30 minutes class will elevate your fitness game blending heart-pumping cardio exercises with targeted core-strengthening movements. Designed to burn calories, improve endurance, and sculpt a strong core, Cardio Core delivers a high-energy workout that will leave you feeling invigorated and accomplished. |
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Chair Yoga
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Our special Chair Yoga classes are for those who no longer wish to be up and down off their mats. It offers modifications to regular yoga to accommodate those who require it. |
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Dancing for Adults -Beginner or Intermediate
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Learn to dance to great music with Marek. This beginner dance class is for people with little or no dance experience. Get ready to show your dancing skills at the next wedding or social gathering. Improve your dance technique by learning different styles of dance. Waltz, foxtrot, tango, jive/rock, merengue, salsa, rumba, cha-cha, and more. Great way to be active and come in a pair or as a single.
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| Dance Fusion for Adults (NEW) |
Unleash your inner dancer with our Dance Fusion for Adults class! Whether you’re revisiting moves from your childhood or exploring styles you missed out on, this class is perfect for anyone eager to learn, laugh, and groove with friends. We’ll cover a variety of dance styles, from classic jazz and hip-hop to contemporary and musical theatre, providing a fun and engaging way to get moving. No prior experience is necessary—just a passion for dancing and a willingness to have a great time! |
| Fit & Firm |
60 minutes of cardiovascular and resistance training followed by a full body stretch. You will focus on your form, technique, and breathing. We will use a variety of equipment to maximize your workouts. All fitness levels are welcome. |
| Fitness Mix |
Enjoy this intermediate level fun class that is different every week! Low impact aerobics, resistance bands, weights and more will be used to give you a workout designed to improve cardio, strength, flexibility and balance (Intermediate).
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| Gentle Core Strengthening |
This class will focus first on developing core strength, the back, abdomen and hips. Body weight resistance as well as bands and stability balls are used to gain a better mind/body connection. Through breathing instruction and modifications, you are encouraged to work at your own level to increase strength, flexibility and coordination. (Intermediate) |
| Gentle Flow Yoga |
The nature of this class is a slower pace with a softer gentler practice of the poses. The practice is still active while maintaining a peaceful approach with less strain on the mind and body. |
| Intro to Yoga |
If you have thought "I could never do Yoga!" then this class is for you. This foundational class introduces the very basics of the yoga practice, where movements are broken down individually. Participants will learn the basic alignment of postures, mindfulness and breathing techniques. No experience required. |
| Intro to Yoga: Continuing The Journey |
This foundational yoga class will build on the basics of yoga. If you have taken an introductory yoga class, this is the next step for your yoga journey. |
| Line Dancing - Beginner |
Come and learn the steps and routines required to be a great line dancer. You will burn calories, tone muscles and improve coordination. Please note: you are required to sign up for all classes as this is a progressive course. |
| Line Dancing - Experienced |
With choreographed movement done repeated in a sequence of steps in a line or a row, you will feel energized, burn many calories, tone muscles, improve balance, and stimulate brain cells. |
| Mix it Up |
Enjoy this intermediate level fun class that is different every week! Low impact aerobics, resistance bands, weights and more will be used to give you a workout designed to improve cardio, strength, flexibility and balance (Advanced). |
| Mom & Baby Fit |
This 30 minute class includes a warm-up, full-body strength & endurance training followed by stretching the muscles worked. Including the baby in exercise during the body weight exercises are encouraged. All fitness levels and all trimesters are welcome. |
| Total Body Strength |
30 minutes of strength and anerobic training; focusing on compound moves using free weights and body weight. With intervals of aerobic burst this class will leave you feeling strong and energized. Different every week! Not offered in the Summer. |
| TRX Circuit |
30 minutes of a higher intensity exercise using the TRX suspension trainer, body weight, functional equipment and more. Be ready for a full body workout. |
| Women's Weight Training |
All women of all ages are welcome! You will be instructed on how to use a variety of equipment in the Workout Studio along with using free weights, body weight, balls and bands that will focus on building your strength and increasing your flexibility. You will leave feeling stronger and more energized.
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| Older Adult Chair Fitness / Chair Yoga Combo |
This is a beginner exercise class that will be done in the stability of a chair. You will build strength, flexibility, and range of motion in your body through the use of resistance bands, body weight and balance exercises. The first half of the class will be chair exercises improving your fitness and the second half of the class you will be increasing your flexibility through chair yoga poses. |
| Older Adult Dancing For Fitness |
This beginner class will help you gently move your body with a mixture of basic dance moves. This class will help you move and feel better while enjoying yourself to some music. Get healthier in cardio, balance, coordination, and mental health exercises. Using a variety of body weight, resistance bands and light weights will be used in the class. (Beginner) |
| Older Adult Flow Yoga |
Flowing from one pose to the next without stopping to talk about the finer points of each pose will allow you to come away with a good workout and a great yoga experience. |
| Older Adult Gentle Exercise & Fitness |
This gentle class will help you move better and feel better. Get stronger in resistance training, balance and flexibility exercises. Using a variety of body weight, resistance bands and light weights will be used in the class. (Beginner) |
| Older Adult Martial Arts& Self-Defence (Introductory) |
Welcome to our introductory martial arts course tailored for older adults. This course is designed to introduce you to the basics of self-defence in a supportive and inclusive environment. Throughout the course, we'll focus on fundamental aspects such as stance and striking techniques, ensuring you develop a solid foundation in martial arts. Our experienced instructors will guide you through gentle exercises that improve balance, flexibility, and strength, catering to your individual abilities and needs. |
| Older Adult Yoga |
Yoga is a form of exercise combining slow, steady movements, controlled breathing, and relaxation. You will be offered modifications to regular yoga to accommodate those who require it. |
| Stretch & Balance Fit |
This gentle class will help you move better, feel better and become stronger while having fun. Join us for an hour of gentle movements in resistance training, balance and flexibility exercises. Body weights, resistance bands and light weights will be used (Beginner). |
| Strong Seniors |
Studies show that weight-bearing exercises stimulate bone growth, burn calories and increase fitness levels. You will be in the Workout Studio using weights, body weight, bands and aerobic exercise in this program to help you reach your goal. Learning to use proper form, breathing techniques and full range of motion to increase flexibility will make you feel stronger and more energized. (Beginner/Intermediate). |
| StrongER Seniors |
StrongER Seniors class is a continuation of progression from Strong Seniors and for those with some knowledge of resistance training. Not for beginners. Learning to use proper form, breathing techniques and full range of motion to increase flexibility will make you feel stronger and more energized. (Intermediate/Advanced) |
| Total Body Strength |
30 minutes of strength and anaerobic training; focusing on compound moves using free weights and body weight. With intervals of aerobic burst this class will leave you feeling strong and energized. Different every week! |
| TRC Circuits |
30 minutes of a higher intensity exercise using the TRX suspension trainer, body weight, functional equipment and more. Be ready for a full body workout. |
| Women’s Weight Training |
This class is for all women of all levels/age groups to focus the most appropriate and efficient exercises for women with all goals. This class will be in the Workout studio, learning how to use the different machines, free weights, body weights, bands and aerobic exercise. |
| Yoga Fit |
Yoga Fit is designed to explore the body’s potential in all asanas, also known as postures. As you move through the different asanas there will be an emphasis on proper skeletal alignment and breathe control while also working on your strength and balance. This class will leave you with new self-awareness. |
| Zumba |
The joy of Latin dance meets the power of fitness in this fun, feel-good workout with great music and amazing results. Improve your cardiovascular strength, balance, flexibility and coordination in an interval-style class that will leave you feeling fabulous. Learning choreography patterns is great for the brain too! No dance experience required. |
| Zumba Gold |
This class brings you all the great music, energy and fun of a dance-based Zumba class in a lower intensity, easy-to-follow version ideal for beginners and older adults. Improve your cardiovascular strength, balance, flexibility and coordination in an interval style workout that will leave you feeling fabulous. Learning choreography patterns is great for the brain too! No dance experience required. |
| Parkinson's Keep Moving Program |
The Belleville-Quinte Parkinson Chapter offers this 30 minute workout of BIG movements led by QSWC Health and Wellness Instructors. After the class, everyone is welcome to join the Social in the 50+ Centre. Register with Parkinson Canada - Belleville Quinte Chapter by calling 613-827-5961. Not offered in the Summer. |
| VON Falls prevention |
Staying active is an important part of staying healthy and independent. VON SMART classes teach seniors how to be safe, keep moving and improve strength and balance at any fitness level. SMART is ideal for clients who find it hard to take part in traditional exercise classes due to low mobility or poor health. SMART Fall Prevention classes also include an educational component, in which the common reasons for falls and intervention strategies are discussed. |
| Square Dancing |
Would you like an introduction to the world Square Dancing? No experience is required for this three week mini-course. You will learn the basics or square dancing, and following "calls" for steps. Since the course is progressive, you must be available for all three weeks to learn the content. Come try something new, and meet new people while getting active. No partner required to attend. Note: a 50+ Membership is required to register. |
