City of Belleville, 265 Cannifton Road, Belleville ON K8N 4V8 Tel: 613-966-4632 TTY: 613-771-9781 Fax: 613-967-3207 rccsgeneral@belleville.ca

Warm-up ideas

Please Note: As with all exercise programs, when using our routines, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. When performing any fitness exercises, you are performing them at your own risk. Always go at your own pace and what feels comfortable.  Thanks for your understanding.

Warm Up

Your warm up should elevate your heart rate and blood flow to muscles and can reduce the risk of injury and soreness. Complete a warm up for five to ten minutes.

Full Routine

30 seconds each movement

Arm Circles (forward)

Arm Circles (backward)

March (high knees)

Toe Taps

Heel Digs

Ski Back

Step Touch

Heel sweeps

Side Shuffle

Side to Side Lunges

For more warm up ideas check out our YouTube Channel.

Cardiovascular Exercise

Pick one or two exercises to complete for five to ten minutes total.

Walking

Jogging

Biking

Skipping

Marching

Jumping Jacks

Stair Climbing