Please Note: As with all exercise programs, when using our routines, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. When performing any fitness exercises, you are performing them at your own risk. Always go at your own pace and what feels comfortable. Thanks for your understanding.
Your warm up should elevate your heart rate and blood flow to muscles and can reduce the risk of injury and soreness. Complete a warm up for five to ten minutes.
30 seconds each movement
For more warm up ideas check out our YouTube Channel.
Pick one or two exercises to complete for five to ten minutes total.