City of Belleville, 265 Cannifton Road, Belleville ON K8N 4V8 Tel: 613-966-4632 TTY: 613-771-9781 Fax: 613-967-3207 rccsgeneral@belleville.ca

QSWC Fit Break – Workout Ideas

""The Recreation, Culture and Community Services Department has created some online workouts that you can do in your own home. We know you are missing your regular routine and your fitness and workout programs at the Quinte Sports and Wellness Centre. If you aren’t able to come here, we thought we would come to you!

The workouts have been broken down into Youth, Adult and Older Adults. Find the level that best fits you and follow the workout. If you are unsure what the exercise is, click on the link to watch a short instructional video on that specific activity.

Please Note: As with all exercise programs, when using our routines, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. When performing any fitness exercises, you are performing them at your own risk. Always go at your own pace and what feels comfortable.  Thanks for your understanding.

Warm-Up Ideas

Stretching Ideas

Youth Workout Ideas

We have grouped the Youth workout ideas in the following categories:

Adult Workout Ideas

We have grouped the Adult workout ideas in the following categories:

Older Adult Workout Ideas

We have grouped the Older Adult workout ideas in the following categories:

Other Resources

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