Keeping active is a great way to achieve overall health benefits. Our health and wellness programs, special interest programs, aquatics, special events and workshops will keep you busy and active throughout the year.
Try one of our Programs:
Adult Health & Wellness Programs – Parent & Baby Fit, Tai Chi, Chi Kung (Qigong), Dancing for Adults, Dancing For Adults – Intermediate/Advanced, Line Dancing, Roll it Out, Mom &Baby Yoga, Pre-Natal Yoga, Yoga for PTSD (Post Traumatic Stress Disorder), Gentle Hatha Flow Yoga, Hatha Yoga, Yoga for Men, Yin Yoga, Yoga Fit, Yin Yang Yoga Workshop, Partner Yoga Workshop – Valentine’s Day Weekend Schedule
Adult Beginner Level Health & Wellness Programs – Fit & Firm, Cuts and Curves, Muscle Conditioning, Core & More, Fresh Start, Zumba, Lunch Time Express Pass, Workout Studio, Aqua Fitness (Aquatics Section)
Adult Intermediate Health & Wellness Programs – Step it Up, Tone & Sculpt, Circuit Breaker, Reps & Sets, 30 Minute Body Blast, TRX Suspension Training. Lunch Time Express Pass, Workout Studio, Aqua Fitness (Aquatics Section)
Adult Intense Health & Wellness Programs – Cross Training, Cardio Kick, HIIT (High Intensity Interval Training), TRX Suspension Training, Tone & Sculpt 2.0, TRX Circuit, TRX Fusion, Lunch Time Express Pass, Workout Studio, Aqua Fitness (Aquatics Section)
Adult Sports Programs – Badminton, Pick-up Basketball, Table Tennis, Futsal, Pickleball, Volleyball (Beginner/Novice & Intermediate/Advanced)
Adult Special Interest Programs – Crokinole, Standard First Aid & CPR “C”, Standard First Aid & CPR “C” Recertification
Therapeutic Programs – Chair Yoga, Cardiac Care Program, COPD – Respiratory Exercise Program, Diabetic Exercise Program, Stroke Care Program, Fibromyalgia, Osteoporosis & Arthritis Aqua Fitness, Parkinson’s Aqua-Fitness, Private and Semi Private Therapy Sessions – Land or Water
Workout Studio: Check out the Workout Studio and see the variety of equipment for both cardio workouts and strength training. Take a step towards being a healthier you. Times for public drop in visits, personal training, group classes, and group rentals are available.
Family Dental Centre Indoor Track: Whether it is too hot, raining or if you just prefer walking indoors; enjoy the free walking/running track located on the second floor of the Quinte Sports & Wellness Centre. Please review the rules so you can follow the track etiquette.
Staying fit just became easier! Don’t let bad weather or icy conditions keep you from enjoying your daily walk. Take advantage of the great rubberized and heated Family Dental Centre Indoor Track (Walking and Running), which offers free daily walking/running hours so that everybody can increase their health benefits without having to worry about the cost.
Come in and pick-up your “Wellness Passport” for your free access to the track. Open times: Monday to Sunday: 6:00am-9:00pm
There may be times the track is unavailable to the public, please call 613-966-4632 for details and watch for posted signage at the track.