City of Belleville, 265 Cannifton Road, Belleville ON K8N 4V8 Tel: 613-966-4632 TTY: 613-771-9781 Fax: 613-967-3207 prgeneral@city.belleville.on.ca

Adult and Therapeutic Programs

Keeping active is a great way to achieve overall health benefits. Our health and wellness programs, special interest programs, aquatics, special events and workshops will keep you busy and active throughout the year.

Fall_Winter Playbook CoverCroppedDownload: Fall 2019 Winter 2020 Adult Section of the Fall/Winter Playbook

Download: Fall 2019 Winter 2020 Therapeutic Section of the Fall/Winter Playbook

Click here for the Volunteer Application

 

Try one of our Programs:

Adult Health & Wellness Programs – Parent & Baby Fit, Tai Chi, Chi Kung (Qigong), Dancing for Adults, Dancing For Adults – Intermediate/Advanced, Line Dancing, Roll it Out, Mom &Baby Yoga, Pre-Natal Yoga, Yoga for PTSD (Post Traumatic Stress Disorder), Gentle Hatha Flow Yoga, Hatha Yoga, Yoga for Men,  Yin Yoga, Yoga Fit, Yin Yang Yoga Workshop, Partner Yoga Workshop – Valentine’s Day Weekend Schedule

Adult Beginner Level Health & Wellness Programs – Fit & Firm, Cuts and Curves, Muscle Conditioning, Core & More, Fresh Start, Zumba, Lunch Time Express Pass, Workout Studio, Aqua Fitness (Aquatics Section)

Adult Intermediate Health & Wellness Programs – Step it Up, Tone & Sculpt, Circuit Breaker, Reps & Sets, 30 Minute Body Blast, TRX Suspension Training. Lunch Time Express Pass, Workout Studio, Aqua Fitness (Aquatics Section)

Adult Intense Health & Wellness Programs – Cross Training, Cardio Kick, HIIT (High Intensity Interval Training), TRX Suspension Training, Tone & Sculpt 2.0, TRX Circuit, TRX Fusion, Lunch Time Express Pass, Workout Studio, Aqua Fitness (Aquatics Section)

Adult Sports Programs – Badminton, Pick-up Basketball, Table Tennis, Futsal, Pickleball, Volleyball (Beginner/Novice & Intermediate/Advanced)

Adult Special Interest Programs – Crokinole, Standard First Aid & CPR “C”, Standard First Aid & CPR “C” Recertification

Therapeutic Programs – Chair Yoga, Cardiac Care Program, COPD – Respiratory Exercise Program, Diabetic Exercise Program, Stroke Care Program, Fibromyalgia, Osteoporosis & Arthritis Aqua Fitness, Parkinson’s Aqua-Fitness, Private and Semi Private Therapy Sessions – Land or Water

Workout Studio: Check out the Workout Studio and see the variety of equipment for both cardio workouts and strength training. Take a step towards being a healthier you. Times for public drop in visits, personal training, group classes, and group rentals are available.

Family Dental Centre Indoor Track: Whether it is too hot, raining or if you just prefer walking indoors; enjoy the free walking/running track located on the second floor of the Quinte Sports & Wellness Centre. Please review the rules so you can follow the track etiquette.

Staying fit just became easier! Don’t let bad weather or icy conditions keep you from enjoying your daily walk. Take advantage of the great rubberized and heated Family Dental Centre Indoor Track (Walking and Running), which offers free daily walking/running hours so that everybody can increase their health benefits without having to worry about the cost.

Come in and pick-up your “Wellness Passport” for your free access to the track.   Open times: Monday to Sunday: 6:00am-9:00pm

There may be times the track is unavailable to the public, please call 613-966-4632 for details and watch for posted signage at the track.


Drop-in Gymnasium Programs

Please call 613-966-4632 as times and/or availability may change for these drop-in programs. Please pre-register as drop-in programs will be cancelled if minimum registrations are not received. The costs for drop-in gymnasium programs are: $3.00 per person/visit. For a list of what’s happening in the gym, click here for the program calendar.